![]() ![]() Keeping active and managing stress can also help. Changing to a low-FODMAP diet improves symptoms in 3 out of 4 people.IBS affects 1 in 7 people and is more common in women than men, and in those aged under 50. ![]() ![]() IBS can be uncomfortable but is usually harmless. Symptoms include bouts of abdominal (tummy) discomfort and pain, bloating and changeable bowel habits from diarrhoea (runny poo) to constipation (hard poo).IBS is not the same as inflammatory bowel disease (IBD), which mainly refers to two long-term serious conditions, Crohn’s disease and ulcerative disease. IBS is a chronic (ongoing) gastrointestinal (gut) condition.Diet and lifestyle changes can improve your symptoms a lot. Irritable bowel syndrome (IBS or mate tikotiko) is a common gut condition, with symptoms including cramping, bloating, diarrhoea and constipation. ![]()
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